How Resilient Is Your Relationship?
What is this assessment?
A thoughtful look at 9 key relationship areas to help you understand your strengths and opportunities to grow.
How does it work?
Rate 18 statements about your relationship from Strongly Disagree to Strongly Agree.
What will I learn?
Your overall resilience score, top strengths, areas to nurture, and actionable tips for each.
How long does it take?
About 4-5 minutes. Answer based on your genuine experience, not how you hope things will be.
I feel secure that my partner is committed to our relationship.
How much do you agree with this statement?
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Frequently Asked Questions
This assessment evaluates 9 key relationship areas: communication, trust, intimacy, conflict resolution, shared values, quality time, emotional support, independence, and future vision. Each area contributes to your overall relationship resilience score.
Rather than labeling your relationship as "good" or "bad," it identifies specific strengths you can celebrate and growth areas where intentional effort can make the biggest difference.
Your score is based on your responses across all 9 relationship areas. Each area is weighted equally, and your answers are converted to a percentage score. The overall resilience score represents how well your relationship handles challenges and maintains connection.
Higher scores indicate more relationship stability and effective coping mechanisms, while lower scores highlight areas where building new skills could strengthen your bond.
Yes! Having both partners take the assessment separately provides valuable insight into how you each perceive the relationship. Comparing results can spark meaningful conversations about expectations, needs, and priorities.
You might also try our Compatibility Calculator to see how you align across key relationship dimensions, or the Love Tank Quiz to check your emotional connection levels.
Use your results as a starting point for growth, not a final verdict. Celebrate your strengths and discuss your growth areas with your partner. Small, consistent improvements in weak areas often create the biggest positive changes.
Consider planning intentional date experiences that target your growth areas. For example, if quality time scored lower, schedule regular unplugged dates focused solely on connection.